What is Arm balance Yoga with Ayla ?

The learning of arm balance is a path, where your body will learn to be stronger with solid foundation, also, your mental will be reinforced, with lots of confidence.

Arm Balance Yoga is a practice that will give you lots of benefits, on the body and on mind.

You’ll build strength in the upper body and wrists, develop the core strength , improve your balance.

Take it step by step, and at the end, you’ll be so satisfied of yourself.